Our Health & Wellness Programs
Training & Manual/Physical Therapy Services
$60/hour (30 minute 1-on-1 session & 30 minute supervision)
Training
- Personal training starts with a comprehensive evaluation, followed by the development of a customized plan to help you achieve your goals.
- This service is perfect for individuals looking to begin their fitness journey safely or for athletes with sport-specific objectives. Our trainers are highly engaged and equipped to work with all fitness levels.
Manual Services
- Includes services such as:
- Dry Needling
- Cupping Therapy
- Manual Stretching
- Active Release Technique
- Instrument-Assisted Soft Tissue Massage
- This service is ideal for individuals experiencing “trigger points” or stiffness resulting from sports activities or sustained postures. Our therapists are skilled in manual techniques designed to improve blood flow, lengthen soft tissue, and reduce nervous system and tissue tone.
- Plan of care development and instruction through therapeutic exercise.
Physical Therapy Services
- Cash rate for appointments following evaluation
Sauna
- Coming Soon!
Specialized Services
Initial Evaluation & Programming
- $120/hour (Full 1-on-1 Session)
- Comprehensive evaluation to assess injuries or athletic performance. Includes:
- Subjective Reports
- Objective musculoskeletal testing and observation
- A personalized program designed for your needs
- Comprehensive evaluation to assess injuries or athletic performance. Includes:
Programming & Semi-Private Training
- $25/hour
- Access to gym space and a personalized program designed by our team based on your evaluation and training goals.
- This service is ideal for individuals seeking a facility where they can train independently while following a personalized program, with the added benefit of supervision and guidance from a coach or therapist.
Online Training
- $60/Visit
- Includes a review of your personalized training plan and movement performance for coaching.
- This service is ideal for individuals who have their own gym and wish to continue training there while following personalized programming designed to improve strength, conditioning, or achieve sport-specific goals.
- $5/Week app charge (via TrueCoach)
- Access your customized plan, track progress, and receive updates directly through the app.
- $30/Day Programmed
- One time charge for each day programmed
- For example an 8 week program at 3 days per week would be one charge of $90.
- One time charge for each day programmed
Health & Wellness Program Rates
We offer a variety of services to meet your health, fitness, and recovery needs. Our programs are designed to provide flexible access to state-of-the-art facilities and professional expertise across two convenient locations.
We are proud to be in-network with most major insurance groups, covering all services listed below.
Membership Options
- Open Gym Membership: $49/mo
- Includes keyless entry and unlimited access to the facility during non-class hours
Whether you’re looking for gym access, personalized programming, advanced therapeutic care, or the flexibility of online training, our health & wellness programs are tailored to help you achieve your goals. Contact us today to get started!
