Fortify Your Life With Physical Therapy
Reviews & Testimonials
Sports Rehabilitation
Our doctorate-level staff at Fortify Wellness & Physical Therapy bring a strong foundation in coaching and athletic training, which they effectively integrate into rehabilitation practices. Sports rehabilitation is carefully managed, with responsibilities divided between highly trained professionals and performance specialists to ensure appropriate loading and dosage tailored to each individual. Additionally, our trainers collaborate closely with all clients, assisting and facilitating treatment plans to optimize outcomes.
Physical Therapy
Physical therapy is a specialized healthcare field dedicated to restoring, preserving, and enhancing physical function and mobility. Utilizing evidence-based practices, it aims to facilitate recovery, prevent future injuries, and improve overall quality of life. Treatment plans are meticulously tailored to address the unique needs and objectives of each individual, ensuring optimal outcomes and long-term physical well-being.
Health & Wellness
We are proud to offer a comprehensive team of professionals dedicated to supporting your recovery and performance. Our on-site nutritionist provides personalized guidance to optimize your health and fitness. Our discharge program is designed to smoothly transition you from injury recovery to continued training, with a tailored plan aimed at improving individual limitations and deficits. Fortify’s trainers work closely with you, helping you incorporate these improvements into your lifestyle for long-term success.
Recovery Services
We provide advanced recovery tools such as Normatec recovery units and dry needling modalities to support healing and muscle recovery. Our facility also includes a sauna, shower, and partnerships with Fleet Feet, offering custom inserts in-house to further enhance your recovery and performance
Our Mission
At Fortify Wellness and Physical Therapy, our mission is to empower individuals to move with strength, confidence, and freedom. Specializing in sports orthopedics, post-operative recovery, and movement optimization, we are committed to helping our clients recover from injuries, prevent future setbacks, and unlock their full physical potential. Through personalized, evidence-based care, we not only enhance mobility and improve performance, but also ensure long-term success by offering continued support beyond physical therapy. Our discharge plan seamlessly integrates specialized training with our expert trainers, providing ongoing guidance and a clear path for sustained progress. At Fortify Wellness & PT, every movement matters, and we are with you every step of the way.
Fortify Wellness Pathway to Whole-Body Recovery
1. Fitness
Fitness is essential for wellness. Our training packages are designed to provide varying levels of supervision, based on your preferences. Each package includes a customized program, developed through an initial assessment with our experienced trainers or clinical staff, ensuring a tailored approach to help you achieve optimal results.
2. Nutrition
Recovery starts from the inside out. The right nutrition isn’t just about eating “healthy”—it’s about giving your body the specific nutrients it needs to rebuild, reduce inflammation, and optimize performance. We guide you toward smarter food choices that support healing, boost energy, and help you feel your best every day.
3. Hydration
Every system in your body relies on proper hydration, and when you’re dehydrated, recovery slows down. At Fortify, we emphasize hydration as a simple yet powerful tool to reduce soreness, improve circulation, and keep your body functioning at peak levels. Small changes—like drinking enough water and replenishing electrolytes—can make a big impact on how you feel and recover.
4. Community
You don’t have to go through recovery alone. A strong support system accelerates healing, keeps you accountable, and makes the journey more enjoyable. At Fortify, we foster a community where encouragement, education, and motivation are at the core. Whether it’s our team, your family, or a group of like-minded individuals, surrounding yourself with the right people makes all the difference.
5. Sleep Hygiene
Your body does its best healing while you sleep. Poor sleep can slow recovery, increase pain, and zap your energy. That’s why we help you dial in your sleep habits—creating a nighttime routine, optimizing your sleep environment, and addressing any barriers to quality rest. When you sleep better, you heal better.
6. Mental Wellness
Physical recovery isn’t just about your body—it’s about your mindset. Stress, anxiety, and negative thinking can hold you back, while a positive, focused approach accelerates healing. At Fortify, we encourage mindfulness, stress management, and mental resilience techniques to keep you motivated and in control of your recovery journey. A strong mind leads to a strong body
Fortify Wellness & Recovery
- It all starts with your body’s fuel. We take a comprehensive look at your Nutrition making sure you’re getting all of the essential nutrients you need.
- Hand in hand with food is water. Hydration is key to recovery and giving your body the fluids it needs to keep you replenished.
- With a healthy diet and adequate hydration we can really dive head first into Fitness. Training hard and often combined with appropriate food and water intake will start to show differences immediately.
- Just because your body is healthy doesn’t mean you’re done. Your overall wellbeing relies on more than just the physical. We all need Community, people with shared values, goals and life experiences.
- One of the most underrated parts of recovery is sleep. Healthy Sleep Hygiene is a key to recovery, sleep is when your body rebuilds itself.
- All of these pieces factor into your Mental Health. With good mental health your physical health will improve and vice versa.
